# FlowQuota (flowquota.ai)

Logs timed deep-work sessions and calculates a focus score and weekly patterns from them for individual professionals.

- Atlas card: https://inite.ai/en/atlas/flowquota.ai
- Site: https://flowquota.ai
- For: Professionals, marketers, founders and developers protecting focused work from fragmented calendars and always-on demands
- Categories: productivity
- Use 16/100 · alive 100/100

## Used for

- record focused work sessions with structured timers
- review focus patterns by time of day
- read weekly briefings on focus risks and adjustments

## Price

- from 4.5 GBP/month, no free plan (read 2026-10-22 on https://flowquota.ai/pricing/)

## For developers

None found.
- Read 2026-10-22

## Your data

- Certifications stated: gdpr
- Read 2026-10-22

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Source: INITE Atlas, https://inite.ai/en/atlas/flowquota.ai. JSON: https://inite.ai/api/atlas/flowquota.ai. MCP: https://inite.ai/api/mcp (atlas_lookup).