# The Muscle & Strength Hub (bodywise.io)

Web calculators estimating daily calories and macronutrient targets for muscle gain, with written guides on training and nutrition.

- Atlas card: https://inite.ai/en/atlas/bodywise.io
- Site: https://bodywise.io
- For: New or returning lifters and people wanting to build muscle, seeking evidence-based guides and calculators.
- Categories: health
- Use not measured/100 · alive 100/100

## Used for

- Calculate calorie and macro targets for bulking
- Work out daily protein grams per kilogram
- Follow a guided order through muscle-building guides

## Price

- subscription, no free plan (read 2026-10-20 on https://bodywise.io/pricing)

## For developers

- MCP server: io.bodywise/mcp (namespace; open on 2026-10-20, 35 tools)
- Read 2026-10-20

## MCP server, measured daily

Server: https://bodywise.io/api/mcp, checked every day since 2026-10-20 (1 checks).

- Answered: measuring, 1 daily checks so far
- Median first answer: 1818 ms
- Sign-in: none
- Context its tool definitions take: about 6532 tokens (35 tools)
- Tool definitions: A, 100/100
- Method: https://inite.ai/en/atlas/mcp/report

## Your data

- Certifications stated: none
- Read 2026-10-20

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Source: INITE Atlas, https://inite.ai/en/atlas/bodywise.io. JSON: https://inite.ai/api/atlas/bodywise.io. MCP: https://inite.ai/api/mcp (atlas_lookup).