# Holos33 (holos33.com)

Guides stress, sleep and energy routines using breathwork, hypnosis and optional wearable HRV and sleep data.

- Atlas card: https://inite.ai/en/atlas/holos33.com
- Site: https://holos33.com
- For: Privacy-minded individuals in Europe managing stress, sleep and energy, plus coaches and therapists.
- Categories: health
- Use not measured/100 · alive 100/100

## Used for

- track stress and sleep using wearable HRV data
- follow a personalised routine built by an AI coach
- combine breathing, hypnosis and nutrition practices in one place

## Price

- free, no free plan (read 2026-11-02 on https://holos33.com/nl/pricing/)

## For developers

- MCP server: com.holos33/holos33 (namespace; open on 2026-11-02, 11 tools)
- Read 2026-11-02

## MCP server, measured daily

Server: https://mcp.holos33.com/mcp, checked every day since 2026-11-02 (2 checks).

- Answered: measuring, 2 daily checks so far
- Median first answer: 524 ms
- Sign-in: none
- Context its tool definitions take: about 1471 tokens (11 tools)
- Tool definitions: A, 100/100
- Method: https://inite.ai/en/atlas/mcp/report

## Your data

- Certifications stated: iso27001, gdpr, soc2
- Read 2026-11-02

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Source: INITE Atlas, https://inite.ai/en/atlas/holos33.com. JSON: https://inite.ai/api/atlas/holos33.com. MCP: https://inite.ai/api/mcp (atlas_lookup).